Weigh In record (no journal entry) for 17 October 2022
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172.6 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2022:
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1788 kcal
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Fat: 64.70g | Prot: 58.61g | Carb: 223.93g.
Breakfast: Kiekeboe Chocoladehagelslag Puur, Bruine Boterham, Thee, Blue Band Goede Start, Zout. Lunch: Brie, AH Volkoren Bol, Honing, Appel. Dinner: Witte Tafelwijn, Aubergine, Tomaten, Tahin, Amandelen, AH Platte Peterselie, Action Knoflookolie, Jumbo Volkoren Pita Broodjes. Snacks/Other: Thee, AH Spelt Eierkoeken, Cappuccino. more...
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1015 kcal
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Activities & Exercise:
Grocery Shopping - 15 minutes, Cleaning - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 40 minutes, Apple Health - 21 hours and 35 minutes. more...
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