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polishedturd
Journal
16 Oct 22
polishedturd's Journal, 16 October 2022
polishedturd's Profile
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Weigh In record (no journal entry) for 16 October 2022
222.0 lb
Lost so far:
89.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2022:
1403 kcal
Fat: 63.11g | Prot: 67.91g | Carb: 139.00g.
Lunch:
Oreo Peanut Butter Cup Flavor Creme, Wal-Mart Chuck Tender Steak, Stouffer's Mac-Fulls Pepperoni Pizza Mac and Cheese Bowl.
more...
3013 kcal
Activities & Exercise:
Desk Work - 8 hours, Sitting - 3 hours, Sleeping - 7 hours, Resting - 6 hours.
more...
losing 3.0 lb a week
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