Weigh In record (no journal entry) for 06 October 2022
|
128.7 lb
Lost so far: 24.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 October 2022:
|
301 kcal
|
Fat: 11.37g | Prot: 42.25g | Carb: 3.65g.
Lunch: AH Gesneden Uien, Sardines in Olie (uit Blik), Krab uit Blik, AH Tomaat. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elvybarbar's weight history
|