Weigh In record (no journal entry) for 14 October 2022
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205.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2022:
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2988 kcal
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Fat: 81.61g | Prot: 200.06g | Carb: 368.71g.
Breakfast: Palapa Tortilla Vollkorn, McDonald's Latte Macchiato Regular, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Optimum Nutrition Gold Standard 100% Whey Banana Cream, Bulk Highly Branched Cyclic Dextrin , WellMix 50% Protein White Caramel Crisp, Lidl Hänchenbrust, Reis (Gekocht). Dinner: Gut & Günstig Speise Quark 40%, Mascarpone, Aldi Trauben Kernlos, Reis (Gekocht), Reis (Gekocht), Speisezeit Kürbissuppe, Dovgan Pelmeni mit Schweinefleisch, Palapa Tortilla Vollkorn, Banane. Snacks/Other: Optimum Nutrition Casein. more...
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losing 6.2 lb a week
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