Weigh In record (no journal entry) for 14 October 2022
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215.0 lb
Lost so far: 51.8 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2022:
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1063 kcal
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Fat: 72.05g | Prot: 67.41g | Carb: 38.05g.
Breakfast: Johma Garnalensalade, Gekookt Ei, Leev Biologische Low Carb Crackers Lijnzaad , Heinz Sandwichspread Naturel. Dinner: Mayonaise, Gerookte Zalm, Komkommer, Tomaten, AH Ijsbergsla. Snacks/Other: Melkunie Protein Hazelnut Macchiato. more...
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losing 3.1 lb a week
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