Weigh In record (no journal entry) for 14 October 2022
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256.8 lb
Lost so far: 6.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2022:
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1646 kcal
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Fat: 80.78g | Prot: 116.98g | Carb: 93.39g.
Breakfast: Jumbo Jong Belegen Kaas 48+, Biofood Maiswafel. Lunch: Carbzone Low Carb Tortillas Small, Jumbo Zuivelspread Bieslook Light, Jumbo Gerookte Kipfilet, Milner Jong Belegen 30+, Gekookt Ei, Koolhydraatarm Brood. Dinner: Knorr Wereldgerechten Indiase Kip Tandoori. more...
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losing 0.8 lb a week
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manisha548's weight history
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