Weigh In record (no journal entry) for 13 October 2022
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110.0 lb
Lost so far: 5.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2022:
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1912 kcal
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Fat: 45.97g | Prot: 188.97g | Carb: 171.49g.
Breakfast: Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met melk, Havermout met kwark. Lunch: Lidl Woutkorn, Jumbo Gegrilde Kipfilet, Lidl Koolhydraat Verlaagd Brood, Dirk Boeren Donker Volkoren, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Statesman Tonijnstukken in Water, Maasland Boeren Leverworst. Dinner: AH Bleekselderij, Jumbo Prei Fijngesneden, Combino Bio Organic Spelt Penne, AH Knolselderij, Lidl Verse Kabeljauwfilet, Magere Melkkefir. Snacks/Other: Jumbo Frisse Magere Yoghurt, Dirk Stokbrood Wit, Vers, Jumbo Magere Franse Kwark, Kruger Cacaopoeder, AH Kaneel, AH Biologisch Kikkererwtenwafels, Lidl Kogelbiefstuk, Lidl Filetlapjes Red Summer, AH Komkommer, AH Winterpeen. more...
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gaining 1.0 lb a week
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