PozLotus's Journal, 12 October 2022

140.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

3075 kcal

Fat: 121.75g | Prot: 80.50g | Carb: 423.00g.   Breakfast: Stroope's Raw Unfiltered Honey, Wyman's Fresh Frozen Wild Blueberries, Woodstock Foods Non-GMO 5 Grain Cereal, Acai Blueberry Smoothie. Dinner: Brad's Organic Low Fat Pasta Sauce, Bionaturae Organic 100% Whole Wheat Fusilli, Dr. Praeger's Perfect Burger. Snacks/Other: Little Debbie Nutty Bars (57g), Fig Newtons Fig Newtons. more...

1707 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...