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Erster Gemüse/Eiweiss Tag.
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250.4 lb
Lost so far: 14.1 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2022:
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1738 kcal
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Fat: 89.88g | Prot: 79.07g | Carb: 146.61g.
Breakfast: Trockene oder Harte Salami, Roggenbrot, Frikadelle. Lunch: Milsani Deutsche Markenbutter, Milfina Butter , Maultaschen. Snacks/Other: Milfina Milch 1,5% Fett, TiP H-Vollmilch 3,5%, Kölln Haferflocken (40g), Seeberger Nusskernmischung. more...
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3654 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 38 minutes, Yoga (Hot) - 1 hour, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 7.2 lb a week
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