Weigh In record (no journal entry) for 10 October 2022
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165.6 lb
Lost so far: 11.5 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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728 kcal
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Fat: 32.23g | Prot: 37.08g | Carb: 70.50g.
Breakfast: Брынза, Вареное Яйцо, Домик в деревне Молоко 3,5%, Каравай Хлеб Столовый. Lunch: Вареное Яйцо, Брынза, Каравай Хлеб Столовый. Snacks/Other: Голден Яблоко , Сыр Российский, Сливочное Масло, Помидоры, Каравай Хлеб Столовый. more...
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gaining 3.1 lb a week
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