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Dizzigrl
Journal
14 Aug 09
Dizzigrl's Journal, 14 August 2009
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Weigh In record (no journal entry) for 14 August 2009
153.0 lb
Lost so far:
0 lb
.
Still to go:
18.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 14 August 2009:
1312 kcal
Fat: 38.97g | Prot: 63.48g | Carb: 182.40g.
Breakfast:
light cream cheese.
Lunch:
Chicken and Broccoli Braid.
Dinner:
chicken teriyaki.
Snacks/Other:
Popcorn (Low Fat and Sodium, Microwave), sugar, creamer, coffee.
more...
2339 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Driving - 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
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