Weigh In record (no journal entry) for 10 October 2022
|
168.9 lb
Lost so far: 18.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2022:
|
1586 kcal
|
Fat: 67.27g | Prot: 62.87g | Carb: 188.68g.
Breakfast: Aldi Datteltomaten, Rührei, Dennree Käse in Scheiben Gouda , Avocados, Aldi Körniger Frischkäse, Alsan Alsan-S, Vollkornbrot. Lunch: Happy Coco Vegan Dessert Dark Chocolate. Dinner: Honig, Lee Kum Kee Dunkle Sojasauce Premium , Junge Frühlingszwiebeln, Tofu Natur, Rote Paprika, Rote Zwiebeln, Aubergine, Alnatura Himalaya Basmati Reis. Snacks/Other: Douceur Gewürzmandeln. more...
|
steady weight
|
 Comments
09 Oct 22 by member: 🍯 Viktor🍯
|
Guten Morgen Viktor, ich wünsche dir einen guten Start in die Woche ☀️
09 Oct 22 by member: Schaka679
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schaka679's weight history
|