Weigh In record (no journal entry) for 09 October 2022
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144.4 lb
Lost so far: 3.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2022:
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2727 kcal
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Fat: 80.01g | Prot: 185.13g | Carb: 335.46g.
Breakfast: Cereal Mix Copos de Maíz , Quaker Avena Instantánea, La Serenísima Leche Descremada Protein, Gentech Whey Protein 7900, Café, Banano. Lunch: Exquisita Brownies de Chocolate, Helado, Costillas de Cerdo con Salsa Barbacoa, Langostinos, Sushi POP Roll de Salmón y Philadelphia, Dos Hermanos Arroz No Se Pasa, Pechuga de Pollo a la Plancha, Salsa de Soja, Cuadril. Snacks/Other: Quaker Avena Instantánea, Banano, Uvas Pasas (sin Semillas), Manzana, La Serenísima Leche Descremada Protein, Gentech Whey Protein 7900, Mandarinas, Maní, Colonial Chocolate 70% Cacao con Stevia. more...
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2548 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Google Fit - 22 hours. more...
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gaining 0.3 lb a week
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