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neck 13
chest 35
waist 28
naval 29
hips 35
thigh 18.5
calf 13
bicep 11
forearm 9
wrist 6
body fat 21.95%
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138.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2022:
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1628 kcal
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Fat: 86.37g | Prot: 79.95g | Carb: 135.13g.
Breakfast: Salsa, Swaggerty's Farm Mild Country Sausage Patties, Egg Omelet or Scrambled Egg with Cheese, Dunkin' Donuts Coffee with Milk. Lunch: Bananas , V8 Veggie Blend Healthy Greens. Dinner: Jambalaya with Meat and Rice. Snacks/Other: Johnsonville Sausage Patty, Bob's Red Mill Gluten Free Pancake Mix. more...
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4119 kcal
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Activities & Exercise:
Sexual Activity - 20 minutes, Stretching (yoga) - 20 minutes, Yard Work (gardening) - 2 hours, Driving - 1 hour, Housework - 3 hours, Samsung Health - 12 hours and 8 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Stair Climber (Stepper) - 1 hour, metabolism - 2 minutes, Walking (brisk) - 4/mph - 3 hours. more...
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losing 2.8 lb a week
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