Weigh In record (no journal entry) for 09 October 2022
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204.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2022:
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2837 kcal
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Fat: 72.44g | Prot: 156.66g | Carb: 356.26g.
Breakfast: Milbona High Protein Quark-Creme Erdbeere , Palapa Tortilla Vollkorn, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Weiße Torte (ohne Glasur), Macarons, Manti, Möhrensalat, Kartoffelpüree. Dinner: Büsch Weckmann mit Rosinen, Fanta Orange, Karpfen, Weißwein, Gutfried Hähnchenbraten Roast Chicken, Lauchzwiebeln, Palapa Tortilla Vollkorn. more...
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losing 1.5 lb a week
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