Weigh In record (no journal entry) for 09 October 2022
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231.5 lb
Lost so far: 54.7 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2022:
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1351 kcal
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Fat: 82.00g | Prot: 83.42g | Carb: 69.91g.
Breakfast: Капучино, Белая Ферма Блинчики с Ветчиной и Сыром. Lunch: Капучино, SPAR Сосиска с Картофельным Пюре. Dinner: Куриная Голень Жареная без Масла. Snacks/Other: Фундук Фундук. more...
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gaining 1.9 lb a week
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