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läuft 😁
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205.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2022:
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2824 kcal
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Fat: 61.20g | Prot: 238.60g | Carb: 322.99g.
Breakfast: Palapa Tortilla Vollkorn, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Aldi Salatcup Caesar mit Caesar Dressing, Müller Ayran, Edeka Walnuss Baguette, Rosinenbrötchen, Purland Frisches Mett, Bäckerkrönung Weizenbrötchen, Milbona High Protein Quark-Creme Erdbeere . Dinner: Baguette, Gemischter Salat, Fleischer Rumpsteak, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bulk Highly Branched Cyclic Dextrin , Optimum Nutrition Gold Standard 100% Whey Banana Cream, WellMix 50% Protein White Caramel Crisp. Snacks/Other: Optimum Nutrition Casein. more...
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gaining 4.6 lb a week
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 Comments
Uih toll 👍 Grüße an dich 🤗💚
08 Oct 22 by member: sjw*
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Danke und schönes Wochenende!👋😁
08 Oct 22 by member: AJ.LEX7
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08 Oct 22 by member: 🍯 Viktor🍯
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