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😊
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158.3 lb
Lost so far: 41.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2022:
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1272 kcal
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Fat: 49.27g | Prot: 92.96g | Carb: 93.62g.
Breakfast: We Care Crunchy Muesli, Mangostukjes Diepvries, Optimel Magere Kwark met Magere Yoghurt Stracciatella. Lunch: Optimel Magere Kwark Citroen, We Care Crunchy Muesli, Crisp Bread Knäckebröd, Tommies Snoeptomaatjes, Bosui of Lenteui, AH Bieslook, Peterselie, Chilipoeder, Yoghurt, Hardgekookt Ei. Dinner: We Care Crunchy Muesli, Optimel Magere Kwark Citroen, Protiplan Tortilla’S/Wrap, Turkse Knoflook Saus Hot, Jumbo Gemengde Ijsbergsla, Jumbo Lekker Veggie Gyros. Snacks/Other: Jumbo Blauwe Rozijnen , Pink Lady Appels. more...
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1753 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 0.9 lb a week
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