Weigh In record (no journal entry) for 06 October 2022
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204.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2022:
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2816 kcal
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Fat: 70.26g | Prot: 207.53g | Carb: 336.60g.
Breakfast: Banane, Palapa Tortilla Vollkorn, McDonald's Latte Macchiato Regular, WellMix 50% Protein White Caramel Crisp, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Schokoladentorte, Milbona High Protein Quark-Creme Himbeere , Kamps Rosinenschnecke, Campo Verde Sauerkraut, Müller Ayran, Hawesta Thunfisch in Aufguss, Dovgan Buchweizen. Dinner: Optimum Nutrition Gold Standard 100% Whey Banana Cream, Edeka Ciabatta , Penny Ready Salat Box Griechisch. Snacks/Other: Bulk Highly Branched Cyclic Dextrin , Optimum Nutrition Casein. more...
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gaining 7.7 lb a week
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