This is my first post. Well actually, my second because I didn’t have the settings correct. After reading everyone’s stories, I was inspired to make an entry. I went for my annual exam at the doctor and weighed 304.8 lbs. on August 10. I decided it was time to do something. I initially watched what I was eating and did the best figuring calories. I started using FS about a week later, with the aid of a food scale. It is amazing seeing what I was eating and what I should be eating.
As of this morning, I weighed in at 269.8 lbs. I can’t remember the last time I was as under 270 lbs!!!! I have and ultimate goal of 180 lbs. I know it will be a long hard journey.
Thank you all for sharing you successes, as well of your struggles.
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269.8 lb
Lost so far: 35.0 lb.
Still to go: 89.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2022:
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1035 kcal
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Fat: 25.21g | Prot: 76.21g | Carb: 120.75g.
Breakfast: Raspberries, Kind Oats & Honey Granola with Toasted Coconut, Blueberries, Two Good Vanilla Greek Yogurt. Lunch: Great Value Cannellini Beans, Chop't Red Onion, Roma Tomatoes, Extra Virgin Olive Oil. Dinner: Great Value California Style Vegetable Mix, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Heritage Farm Boneless Skinless Chicken Thighs. Snacks/Other: Boiled Egg, Frigo Cheese Heads 100% Natural Light String Cheese. more...
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343 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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losing 14.0 lb a week
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Comments
Amazing progress, congratulations!🎉
05 Oct 22 by member: GuitarPlayinWoman
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05 Oct 22 by member: 89mich
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Congratulations on taking the big steps👏👏👏. You're doing awesome already, 30+lbs loss is huge. Wishing you all the best. Have a great journey 👍
05 Oct 22 by member: ginome
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congrats. nice total and nice today's loss
05 Oct 22 by member: sugarplum_
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congrats. nice total and nice today's loss
05 Oct 22 by member: sugarplum_
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05 Oct 22 by member: Kenna Morton
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Congratulations 👏, keep up the good work 💯👍
05 Oct 22 by member: cmj29
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Thank you all for the support and comments!!!!
05 Oct 22 by member: 89mich
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You can do it. Journey is tough, but we’ll worth the effort !
06 Oct 22 by member: pawpo
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06 Oct 22 by member: PinayRN
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Glad you found us. Thanks for sharing and congrats on the fantastic progress!
07 Oct 22 by member: RhumbaGirl
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You can lose it. Keep up the good work. A 2 pound loss is great.
07 Oct 22 by member: sugarplum_
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Well done🙌🏽, cheering you on💪🏾🎉
07 Oct 22 by member: Daughter of the_King
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Thank you all for the support!!!
07 Oct 22 by member: 89mich
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Wow, great progress! Welcome!
08 Oct 22 by member: jengetfit123
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Thanks so much for sharing. Congratulations on your progress!! We’re glad you’re here! ❤️💕🎉
10 Oct 22 by member: ABTS1234
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