Weigh In record (no journal entry) for 05 October 2022
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135.1 lb
Lost so far: 32.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2022:
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1707 kcal
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Fat: 78.58g | Prot: 47.91g | Carb: 199.56g.
Breakfast: Яичница, Булочка с Маком, Кекс Творожный, MacCoffee Кофе 3 в 1 Original. Lunch: Жареная или Запеченная Куриная Грудка, Макароны Отварные. Dinner: Lucky Days Торт Бисквитный Шоколадный. Snacks/Other: Торт, Эклер, Сушки. more...
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losing 1.5 lb a week
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