PozLotus's Journal, 04 October 2022

Exceeded calories because appetite has been better. Weight hovering between 140 and 145....so far.

141.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1733 kcal

Fat: 60.40g | Prot: 53.73g | Carb: 266.55g.   Breakfast: Kidney Beans and Rice, Clementines . Dinner: Kidney Beans and Rice, Swiss Chard , Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Nature's Bakery Whole Wheat Raspberry Fig Bar, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Once Again Organic Peanut Butter, Dave's Killer Bread 21 Whole Grains & Seeds Bread. more...

1719 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...