Weigh In record (no journal entry) for 03 October 2022
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149.3 lb
Lost so far: 2.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2022:
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1565 kcal
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Fat: 137.48g | Prot: 51.48g | Carb: 29.95g.
Breakfast: Авокадо Авокадо. Lunch: Огурец (с Кожурой), Деревенское Молочко Масло Сливочное 72,5%, Свиной Фарш. Dinner: Окей Сало Соленое , Простоквашино Сметана 10%, ЩИ С САЛОМ. more...
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losing 0.9 lb a week
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