Weigh In record (no journal entry) for 02 October 2022
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206.8 lb
Lost so far: 63.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2022:
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2749 kcal
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Fat: 79.73g | Prot: 105.61g | Carb: 246.73g.
Breakfast: Ei, Tomaten, Rischart Philadelphia Ring, Hofburger Fettreduzierter Gouda, REWE Beste Wahl Steinofen Baguette. Lunch: Carat Rahmsoße, Rote Zwiebeln, Sonnenblumenöl, Rote Paprika, Möhren, Barilla Fusilli, Lidl Norwegisches Lachsfilet. Snacks/Other: Bacardi Oakheart, Bacardi Oakheart, Bacardi Oakheart, Bacardi Oakheart, Be Light Eistee Pfirsich, More Nutrition Chunky Flavour Sweet Honey, Gutes Land Kaffee Sahne 10%. more...
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losing 5.1 lb a week
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