Weigh In record (no journal entry) for 01 October 2022
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203.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2022:
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2546 kcal
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Fat: 78.91g | Prot: 172.28g | Carb: 288.03g.
Breakfast: Palapa Tortilla Vollkorn, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Eierwaffeln, Aldi Kochschinken, Spiegelei, Coppenrath & Wiese Roggenbrötchen, Piroschki, Dolce Gusto Latte Macchiato. Dinner: Piroschki, WellMix 50% Protein White Caramel Crisp, Dürüm Döner. more...
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losing 0.8 lb a week
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