Weigh In record (no journal entry) for 01 October 2022
|
208.9 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2022:
|
2040 kcal
|
Fat: 101.33g | Prot: 121.86g | Carb: 193.01g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Black Beans (Canned), Yakult Yakult . Lunch: Sunchips Black Bean Southwestern Queso, Sola Sweet Oat Bread, Atkins Dark Chocolate Royale Shake, Sargento Sliced Pepper Jack Cheese, Hormel Turkey Pepperoni 70% Less Fat. Dinner: Skinny Dipped Dark Chocolate Cocoa Almonds, Sola Sweet Oat Bread, Great Value Natural Creamy Peanut Butter Spread, Honey . Snacks/Other: Chobani Coconut Greek Yogurt, Jif Creamy Peanut Butter, Gala Apples, Cinnamon , Frigo Natural String Cheese Part Skim, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
|
losing 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lilabean26's weight history
|