Weigh In record (no journal entry) for 01 October 2022
|
217.4 lb
Lost so far: 49.4 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2022:
|
1160 kcal
|
Fat: 69.76g | Prot: 64.82g | Carb: 62.88g.
Breakfast: Castello Roomkaas, Leev Biologische Low Carb Crackers Lijnzaad , St. Dalfour Sinaasappel & Gember, Aldi Smeerkaas Naturel 48+. Lunch: Gekookt Ei. Dinner: HAK Sperziebonen, Komkommer, Tomaten, AH Ijsbergsla, AH Steak Du Boeuf, Gekookt Ei. Snacks/Other: AH Rode Pitloze Druiven, Jumbo Yoghurt Griekse Stijl 10%, Powerslim Aardbeienjam. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gien55's weight history
|