Weigh In record (no journal entry) for 01 October 2022
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156.1 lb
Lost so far: 23.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2022:
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685 kcal
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Fat: 29.21g | Prot: 56.95g | Carb: 36.57g.
Breakfast: Европа Рулет из Лаваша с Семгой и Сырным Кремом. Lunch: Borealis Палтус Синекорый, SPAR Пюре Гороховое. Dinner: Раут Маркет Шашлык из Куриной Грудки, SPAR Пюре Гороховое. Snacks/Other: Dr. Korner Хлебец Сырный. more...
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losing 0.2 lb a week
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