Weigh In record (no journal entry) for 30 September 2022
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268.5 lb
Lost so far: 9.5 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2022:
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1248 kcal
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Fat: 66.59g | Prot: 71.40g | Carb: 98.76g.
Breakfast: Coffee (Brewed From Grounds) , Kroger Strawberry Spread, Kroger Crunchy Peanut Butter, Aunt Millie's Live Carb Smart White Bread, Kroger CARBmaster White Chocolate Raspberry Yogurt, Kroger Sugar Free Hazelnut Creamer. Lunch: Cooked Broccoli with Cheese Sauce, Cucumber (with Peel) , Signature Select Everything But The Bagel Seasoning, Philadelphia Original Cream Cheese. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Great Value Saltine Crackers, Runza Homemade Chili (Bowl). more...
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losing 9.1 lb a week
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Veronica Rigsby's weight history
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