Weigh In record (no journal entry) for 30 September 2022
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185.0 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2022:
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2193 kcal
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Fat: 83.45g | Prot: 118.04g | Carb: 245.30g.
Breakfast: Herbata bez Cukru, Pomidory Koktajlowe, Putka Chleb Gruboziarnisty, Włoszczowa Serek Wiejski. Lunch: Kapust Kiszona lub Kwaszona, Frytki, Dorsz Smażony, Zupa Pieczarkowa. Dinner: Piątnica Skyr Pitny Mango Marakuja, Carrefour Rogal , Orlen Hot Dog. more...
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2157 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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