Weigh In record (no journal entry) for 29 September 2022
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180.8 lb
Lost so far: 50.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2022:
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1314 kcal
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Fat: 50.54g | Prot: 70.94g | Carb: 142.35g.
Breakfast: AH Snoeptomaatjes, ERU Goudkuipje Naturel Smeerkaas, Volkoren Brood, Gekookt Ei. Lunch: Vijgen, Snelle Jelle Granola Noten, Arla Skyr Naturel, Banaan. Dinner: McDonald's Franse Frietjes (Klein), McDonald's Big Mac. more...
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losing 4.6 lb a week
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