Weigh In record (no journal entry) for 28 September 2022
|
203.4 lb
Lost so far: 36.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2022:
|
1489 kcal
|
Fat: 61.74g | Prot: 117.06g | Carb: 130.99g.
Second Breakfast: Kraft Miracle Whip Dressing, Mission Protein Plant Powered Tortilla, StarKist Foods Chunk Light Tuna in Water (Pouch). Lunch: Hershey's Simply 5 Chocolate Syrup, Fage Total 0% Greek Yogurt. Dinner: Miso Soup, Benihana Salad with Ginger Dressing, Teriyaki Stix Yakisoba, Benihana Hibachi Vegetables, Benihana Hibachi Steak. Snacks/Other: Kroger White Cheddar Flavored Rice Cakes, Quaker Rice Cakes - Apple Cinnamon, Solutions4 Daily Essentials. more...
|
gaining 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wisco Soul's weight history
|