Weigh In record (no journal entry) for 28 September 2022
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180.1 lb
Lost so far: 1.5 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2022:
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1412 kcal
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Fat: 65.61g | Prot: 78.72g | Carb: 134.95g.
Breakfast: Weintrauben (Amerikanische Sorte, Hautbeguss), Orangen, Dattel, Äpfel, Aldi Cashewkerne, Banane, Kaffee, Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: Putenbrust Fleisch, Gekochtes Ei. Dinner: Farmer Feinste Nuss-Variation, Rosinen, Olivenöl, Ja! Mini Mozzarella, Tomaten, Rote Paprika, Gurke (mit Schale), Gemischter Salat. Snacks/Other: Bio Honig Cremig. more...
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losing 4.6 lb a week
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