Weigh In record (no journal entry) for 28 September 2022
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149.9 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2022:
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1480 kcal
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Fat: 128.05g | Prot: 60.76g | Carb: 20.48g.
Breakfast: Сыр Горгонзола. Lunch: Мясницкий Ряд Свинина Окорок, Окей Капуста Квашеная без Сахара . Dinner: Помидоры, Магнит Огурцы, Печень Трески, Яйцо Куриное, Авокадо Авокадо. more...
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losing 0.8 lb a week
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