PozLotus's Journal, 26 September 2022

143.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2266 kcal

Fat: 92.65g | Prot: 119.65g | Carb: 235.43g.   Breakfast: Smoothie. Lunch: Filippo Berio Extra Virgin Olive Oil, The Very Good Butchers Very Good Dog, Eden Organic Baked Beans Sweet Sorghum. Dinner: Lentil Soup, Filippo Berio Extra Virgin Olive Oil, The Very Good Butchers Very Good Dog, Eden Organic Baked Beans Sweet Sorghum. Snacks/Other: Stonyfield Farm Organic Lowfat Vanilla Yogurt , Stonyfield Farm Organic Lowfat Plain Yogurt, Little Debbie Oatmeal Creme Pies. more...

1744 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...