Weigh In record (no journal entry) for 26 September 2022
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207.0 lb
Lost so far: 63.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2022:
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3888 kcal
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Fat: 128.98g | Prot: 121.12g | Carb: 441.31g.
Breakfast: Knusperone Knuspy Müsli-Riegel ohne Zuckerzusatz Weiße Schoko, Merl Bulgur Salat, Monster Rehab Peach, Cappuccino, High Protein Pudding Karamell. Lunch: Choceur Mini Schoko Küsse. Dinner: Schuhbecks Gebratene Entenbrust. Snacks/Other: Beck's Bier (500ml), Hubauer Gmbh eine Bayern Halbe Radler, Bacardi Oakheart, TiP Dominosteine Zartbitter. more...
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losing 1.0 lb a week
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