Weigh In record (no journal entry) for 22 September 2022
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127.4 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2022:
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513 kcal
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Fat: 15.32g | Prot: 31.73g | Carb: 62.32g.
Breakfast: Quaker Galletas de Avena con Chocolate. Lunch: Yoplait Yoghurt Natural, Jell-O Gelatina Cero Azúcar . Dinner: La Sierra Frijoles Bayos sin Grasa, Tres Estrellas Harina de Trigo Integral, San Juan Claras de Huevo Líquidas Pasteurizadas, La Costeña Salsa Verde para Enchiladas, Silk Leche de Almendras sin Endulzante, Espinacas, Huevo. more...
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losing 0.2 lb a week
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