Weigh In record (no journal entry) for 16 September 2022
|
192.0 lb
Lost so far: 15.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2022:
|
1834 kcal
|
Fat: 73.07g | Prot: 82.66g | Carb: 205.35g.
Lunch: Kaas, Bruine Boterham. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), AH Roti Kip Massala, Gekookt Ei. Snacks/Other: Hummus, Volkoren Brood, AH Puur & Eerlijk Achterham, Kaas, Gebakken Ei, Bruine Boterham, Volkoren Brood, AH Roti Kip Massala, Gekookt Ei. more...
|
|
2431 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marky.host's weight history
|