Weigh In record (no journal entry) for 22 September 2022
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209.5 lb
Lost so far: 12.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2022:
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250 kcal
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Fat: 16.00g | Prot: 2.00g | Carb: 25.00g.
Breakfast: Hostess Frosted Mini Donuts. more...
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losing 0.4 lb a week
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