Weigh In record (no journal entry) for 22 September 2022
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203.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2022:
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2684 kcal
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Fat: 53.16g | Prot: 217.18g | Carb: 334.43g.
Breakfast: McDonald's Latte Macchiato Regular, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: McDonald's Latte Macchiato Regular, Milbona High Protein Quark-Creme Himbeere , Endori Veggie Bratwurst, Palapa Tortilla Vollkorn, Müller Ayran, Strauchtomaten, Hawesta Thunfisch in Aufguss, Dovgan Buchweizen. Dinner: Müller Ayran, Sojasprossen, Lidl Hänchenbrust, Reis (Gekocht), Banane, Palapa Tortilla Vollkorn. Snacks/Other: WellMix 50% Protein White Caramel Crisp. more...
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losing 3.1 lb a week
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