Weigh In record (no journal entry) for 22 September 2022
|
107.6 lb
Lost so far: 8.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2022:
|
2058 kcal
|
Fat: 63.69g | Prot: 182.36g | Carb: 164.20g.
Breakfast: Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met melk, Havermout met kwark. Lunch: Lidl Donker Meergranen Brood, Beemster Belegen (Markt), Milner Jong Belegen 20+, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Grof Volkoren Knipbrood met Zonnebloempitten, Lidl Koolhydraat Verlaagd Brood. Dinner: AH Winterpeen, Lidl Gedroogde Zwarte Bonen, AH Geschoonde Spruitjes, Verse Sperziebonen, Deen Half om Half Gehakt, Magere Melkkefir. Snacks/Other: Milbona Magere Yoghurt, Vernieuwd, Chiquita Banaan, Freshona Hollandse Bruine Bonen, AH Winterpeen, AH Komkommer, Lidl Kipfilet À La Minute Gemarineerd Paprika, Bio Today Lentil And Corn Cakes, AH Kaneel, Kruger Cacaopoeder, Jumbo Magere Franse Kwark. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Winanda!'s weight history
|