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kingkeld
Journal
08 Jun 11
kingkeld's Journal, 08 June 2011
kingkeld's Profile
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A little fluctuation again - I have eaten right, but not reached the goal I was hoping. Oh well, I will get there in a few days.
Life is good!
235.2 lb
Lost so far:
106.5 lb
.
Still to go:
47.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 08 June 2011:
1562 kcal
Fat: 53.94g | Prot: 84.94g | Carb: 176.64g.
Breakfast:
Sliced Ham (Extra Lean), Rye Bread.
Lunch:
Olives, Feta Cheese, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables.
Dinner:
chili oil 1 tbsp, gyros.
Snacks/Other:
kakaois.
more...
3574 kcal
Activities & Exercise:
Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 7 hours, Standing - 1 hour.
more...
gaining 7.7 lb a week
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