Weigh In record (no journal entry) for 20 September 2022
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205.0 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2022:
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2177 kcal
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Fat: 106.98g | Prot: 62.86g | Carb: 239.77g.
Lunch: Getoastetes Weißbrot, Nudeln (Gekocht), Milbona Butterkäse, Pesto, Butter, Lidl Brezel. Dinner: Milfina Milch 1,5% Fett, Nusskuchen, Olivenöl, Getoastetes Weißbrot, Eierkuchen, Eierkuchen, Nussbrot. more...
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gaining 7.7 lb a week
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