Weigh In record (no journal entry) for 19 September 2022
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174.6 lb
Lost so far: 104.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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2179 kcal
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Fat: 74.03g | Prot: 172.56g | Carb: 217.21g.
Breakfast: Pechuga de Pollo Hervida, Fitfruits Mantequilla de Maní, Avena, Huevo, Banana. Lunch: Naranjas, Kiwi, Manzana Roja, Bola de Lomo, Aguja de Ternera, Papa Cocida, Acelga Cocida, Calabaza Cocinada, Milkaut Yogurt Bebible Descremado, Frutillas. Dinner: Naranjas, Manzana, Exquisita Gelatina Frambuesa, Manzana Verde, Banana, Pechuga de Pollo a la Plancha. Snacks/Other: Milkaut Queso Crematto Light Untable, Tostadas, Queso Cremoso, Pechuga de Pollo Hervida. more...
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losing 0.2 lb a week
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