Weigh In record (no journal entry) for 18 September 2022
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168.9 lb
Lost so far: 17.4 lb.
Still to go: 168.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2022:
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1240 kcal
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Fat: 40.92g | Prot: 40.33g | Carb: 174.58g.
Breakfast: Красный Яр Лимонный Флан, STIM Сэндвич Eat Meat. Lunch: Кореана Сих Токпокки, Кореана Пибимпаб с Курицей. more...
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gaining 3.1 lb a week
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