Weigh In record (no journal entry) for 16 September 2022
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143.3 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2022:
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1989 kcal
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Fat: 75.70g | Prot: 150.27g | Carb: 183.58g.
Breakfast: Mimago Pan Multicereal Semillas, Maní, Uvas Pasas (sin Semillas), Banano, Pimienta Negra, Huevo, Café. Lunch: Presto Pronta Polenta, Cuadril, Zanahoria. Snacks/Other: Banano, Gentech Whey Protein 7900, Quaker Avena Instantánea. more...
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2317 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Google Fit - 23 hours. more...
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losing 0.2 lb a week
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Juan Pablo Angel 2022's weight history
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