Weigh In record (no journal entry) for 16 September 2022
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109.1 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2022:
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2118 kcal
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Fat: 63.93g | Prot: 118.15g | Carb: 262.60g.
Breakfast: Go Tan Bio Kokosmelk, Your Organic Nature Hagelslag Puur, PCOS granola, De Notenshop Bijenpollen Raw, Coconut Grove Kokoswater, Great Lakes Collageen, AH Biologische Magere Kwark, AH Blauwe Bessen, Vers Geperst Sinaasappelsap. Lunch: AH Biologisch Biologische Geitenkaas, St. Dalfour Zwarte Bes Vruchtenspread, Desem Volkoren, Bio+ Rauwe Ham. Dinner: Bonduelle Mexico Melange, Weerribben Zuivel Grasboter, AH Biologisch Winterpeen, Basmati Rijst, Go Tan Ketjap Manis, Ei. Snacks/Other: Mandarijn, Rauw Power Bio Kefir, Appel, AH Biologische Magere Kwark, Great Lakes Collageen, Den Eelder Geitenmelk, Honing, AH Biologische Kaas 30+, AH Rijstwafel met Zeezout, Mandarijn. more...
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losing 0.4 lb a week
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