Weigh In record (no journal entry) for 16 September 2022
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271.9 lb
Lost so far: 6.1 lb.
Still to go: 96.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2022:
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1221 kcal
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Fat: 70.54g | Prot: 71.98g | Carb: 94.37g.
Breakfast: Great Value Keto Chocolate Trail Mix, Lily's Milk Chocolate Style Baking Chips, Kroger CARBmaster Banana Cream Pie Yogurt, Kroger Sugar Free Hazelnut Creamer, Kroger Sugar Free Hazelnut Creamer, Kroger Sugar Free Hazelnut Creamer. Lunch: Aunt Millie's Live Carb Smart White Bread, American Cheese, Fried Egg, Kraft Mayo with Olive Oil. Dinner: Runza Homemade Chili (Bowl), Nabisco Premium Saltine Crackers Original, American Cheese. more...
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gaining 11.2 lb a week
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