Weigh In record (no journal entry) for 15 September 2022
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208.3 lb
Lost so far: 61.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2022:
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3337 kcal
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Fat: 80.63g | Prot: 105.77g | Carb: 341.57g.
Breakfast: Flying Power Sugar Free, Cappuccino, Ei, REWE Beste Wahl Couscous Salat. Lunch: Milfina Milch 1,5% Fett, Kartoffeln Roh (ohne Schale), Maggi Klare Gemüsebrühe, Olivenöl, Äpfel, Möhren, Rote Zwiebeln. Dinner: Ja! Feine Salzstangen (25g), Linessa Mozzarella Light, Trader Joe's Wrap Mehrkorn mit Leinsamen , Knusperone Cornflakes, Puddingpulver Pur Vanille, Milch 1,5%. Snacks/Other: Bacardi Oakheart, Bacardi Oakheart, Bacardi Oakheart, Bacardi Oakheart, Oakheart, Chunky Flavour Sweet Honey, kaffee sahne. more...
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gaining 9.3 lb a week
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