Weigh In record (no journal entry) for 14 September 2022
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109.1 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2022:
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1184 kcal
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Fat: 94.16g | Prot: 64.11g | Carb: 9.07g.
Lunch: Snaq Fabriq Coco Chocolate, Кофе, Жареное Яйцо, Котлеты из свинины. Dinner: Колбаса Докторская, Чай, Белебеевский Сыр Купеческий. more...
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losing 1.5 lb a week
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